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ramadan plan de nutrition

Mon plan de nutrition pendant le Ramadan en tant que femme musulmane moderne

Fait amusant: saviez-vous que votre cerveau contrôle la faim et la consommation d’énergie ? Aujourd’hui, je vais partager avec vous trois principes pour prendre soin de votre cerveau pour un Ramadan sain et nutritif. Créez un système de nutrition durable. Ma base est le régime « bulletproof » de Dave Asprey, mon mentor. Je vous invite à choisir comme fondation, une alimentation qui vous…

the Muslimah entrepreneur podcast

How to become a Muslimah Entrepreneur TODAY

With covid19 many of us lost their job or have seen their workload reduced and therefore their income to. In this environment, being creative and starting a business as a side hustle or as a new career has become one option. It is for me. Women in entrepreneurship is the exception not the norm, we are facing many challenges in…

nutrition plan in ramadan

Your Simplified Ramadan Nutrition Plan For Success

During this Ramadan, let’s make sure that we have a proper Ramadan nutrition plan to have a healthy and successful Ramadan. It is essential to be mindful of that because Ramadan is NOT about food. It is about reconnecting with Quran and reconnecting to our spiritual self. I asked Graciela Corrales, a registered nutritional therapist in clinical practice for ten…

ramadan fasting plan

How I Prepare For Fasting during Ramadan

Ramadan Kareem. Ramadan is here, and I am sure, like me, you are looking for ways to make sure that this Ramadan is the Ramadan you will change for the best. In this article, I will share how to start your Ramadan right and have a healthy, prosperous, and empowering Ramadan with a four-step process that is easy and straightforward.…

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