Self-confidence is believing in yourself in your abilities to achieve whatever you want; it is essential because high self-confidence brings you more joy, better health, and more resilience.
Fun fact: Did you know that your brain controls hunger and energy use. Today I am going to share with you three principles to take care of your brain for a healthy nutritious Ramadan and keep reading until the end because I have two yummy bonuses to share with you from a vegan cook. Create a sustainable nutrition system. My…